Get a head start here on finding the right products for a better night’s sleep.
With so much stimulation in our lives, taking control of our private spaces like our bedrooms is more important than ever to maximize our leisure and sleep time.
At bedtime, a pleasant environment curated with the right products can help you get a good night’s sleep. To give you a head start on maximizing your sleep, we’ve compiled a list of resources to make your bedroom smarter and more comfortable.
Temperature
Temperature plays a huge role in sound sleep. Scientists say the ideal temperature range for sleep falls between 60-72 degrees, with 65 being optimal for many. But sometimes temperatures fluctuate so much at night they can drive you out of bed to fiddle with the thermostat.
Sensibo’s smart sensing devices can turn any AC or heat pump into a smart device that connects to your phone through Bluetooth. This way, you can adjust the temperature from the comfort of your bed and save costs on energy efficiency! – smart AC, remote controls, plus energy savings!
Smart Bulbs
You’ve probably heard that cool-toned light can disrupt your circadian rhythm, confusing your body into thinking the sun is still up. Sleep experts recommend shutting off devices an hour before bed and using warmer-toned lights to let yourself start feeling sleepy.
Smart bulbs by Dals can fit right in with your preexisting lamps. They emit a full spectrum of colors or whites ranging from 2700 to 6500 K. Just connect to them through Bluetooth and use voice control to dim or change their tone.
Blackout Curtains
Complete darkness can create an incredibly relaxing sleep environment. Gone are the glares from streetlights, passing cars, and your neighbor’s garish Christmas displays. Nicetown creates a variety of blackout curtains in multiple colors and fabrics. Choose linen or cotton for a natural, airy look, or even velvet for a luxurious touch.
Their 4 layered custom curtains also provide the benefit of soundproofing, allowing you to create both a dark and quiet escape. This is a great option if you live in a city where most noise and light enters from outside your home.
Noise
Consider a fan or white noise machine if you’re especially sensitive to noise or disturbances inside your home (we’re looking at you, kids and pets). With Get Snooz’s Breez Fan and White Noise Machine, you don’t have to choose one or the other – you get both in one device!
The Breez machine has two fans inside it, one to create noise and the other to create airflow. It senses temperature and connects to your phone, where you can set a schedule for when it turns on and off.
Custom Mattress
Don’t underestimate the impact of your bed itself. Old mattresses can cause back pain and even encourage an unhealthy buildup of allergens or dust mites. There are so many options, whether soft or firm, natural or synthetic, and even smart mattresses that move under you and change temperature!
Since it’s hard to pick between them all, we chose Verlo because of their made-to-order option. Design your custom bed in unique shapes and sizes with various adjustable features. With a one-of-a-kind bed made just for you, you’ll love relaxing in your bedroom even before bedtime!
Bedding and Pillows
Choosing the right bedding can also feel overwhelming, but Purecare’s vision and products will truly put you at ease. They partnered with a Harvard M.D. to create bedding from natural, sustainable materials. This combination results in allergen-friendly, cooling bedding, supportive pillows, and high-quality protectors.
Filtration
Air quality has a huge effect on sleep and overall health, but these days, our homes contain more pollution and contaminants than ever before. A powerful air filter can remove your hair spray chemicals and the smell of old pizza dinners.
Austin Air creates an extra-strength air filter, specifically with the bedroom in mind. It’s much larger than some filters, but this means it’s also more efficient, and you won’t have to change the filters as often.
It’s also worth investing in a humidifier or dehumidifier. In hot climates, removing extra moisture from the air can drastically cool a space, saving AC costs. During the winter, the air can become too dry, causing you to wake up with a dry throat.
The Extra Touch
Pleasant scents and essential oils can help your body relax and prepare for sleep. Lavender, chamomile, and sandalwood are calming and can help reduce insomnia. Maybe it’s a good idea to reach for that rose oil in the bath.
Organization
Nothing can be more stressful than trying to collapse at the end of a long day, only to find your bed covered in laundry and your dresser piled high with clutter. A well-organized bedroom with high-quality storage can make all the difference.
Woodmaster Woodworks creates beautiful custom wardrobes and built-in cabinets and shelving. Your primary suite will take on an air of sophistication, and you’ll never lose that pair of shoes again. If your room is too small for this option, consider a custom bed with built-in storage beneath it.
What makes your bedroom feel relaxing? Share with Built for Home on social today so others can benefit!
About the Author
Caylah Coffeen is a writer and editor sharing her insight on unique home products that help readers make their homes feel more like home. She also mentors fiction authors at her publishing company, Creative Cornerstones, based in Huntsville, Alabama.
